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Weight Loss Plans - Getting to a Healthier Weight

Getting your weight to and maintaining a normal weight is one way you can reduce your risk of developing heart disease. Whether you have always struggled with weight issues or you find it harder to fight the battle of the scale, Heartmart can give you the information you need.

We offer you tips for losing weight in a healthy manner. Fad diets and starving yourself aren't the ways to lose weight and keep it off. Instead, Heartmart gives you suggestions that will help you make permanent lifestyle changes. That is the key to getting your weight to a healthy level and keeping it there.

Yo-yo dieting, where your weight goes down when you are actively dieting and creeps back up when you start eating normally again, isn't good for you or your heart.

Heartmart gives you suggestions that you can use to start to change your lifestyle right now. Whether you choose to implement them all at once or start by changing one small thing about what you eat and the portions you choose, you are making decisions that will improve your health. The important thing is that you are doing something positive for yourself.

Once you reach a healthy weight, you go into maintenance mode. That doesn't mean that you can go back to your old eating habits, though. At Heartmart, we are all about doing things that are going to help you get healthy and stay that way. We don't advocate eating only a couple of foods when trying to lose weight or following whatever the media has claimed is the next great diet.

Instead, we encourage you to check out the information we have to offer about losing weight in a slow, steady manner. Be patient and give yourself some time to get to a healthy weight. That's the Heartmart way to do it.


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