Many people decide that one of their New Year’s resolutions is to lose weight. Unfortunately, it seems to take a lot longer for the weight to come off than it did to put on the extra pounds we are concerned about after the Holidays. The following 4 weight loss tips that work will help you to make positive changes you can stick with throughout the year.
1. Start by Making Small Changes
Resist the urge to slash your caloric intake in half and to never let anything that you consider “bad” past your lips for the rest of your life. No matter how motivated you are at the beginning, you are setting yourself up for failure. A better choice is to start by making small changes, like substituting a salad for fries with a meal or choosing lean meats and whole grains whenever possible.
2. Drink Plenty of Water
Many people are not well hydrated as they go through their daily activities. It’s easy to interpret feeling thirsty as hunger signals. Carry a reusable water bottle with you and refill it several times throughout the day. It will help your body to flush out impurities and burn calories more efficiently. When you don’t drink enough, the body thinks that you are living in drought conditions and tends to hold onto the water that it has. Drinking plenty of fluids causes the excess stores to be flushed out, leading to weight loss.
3. Combine Exercise with a Sensible Diet Plan
If you want to lose weight, you need to burn more calories than you are taking in. By increasing your level of physical activity, you can become more physically fit while burning calories. Ideally, you want to have five, 30-minute sessions per week where you are exercising. The good news is that exercising for 10 minutes at a time can provide some benefit.
4. Add Weight Training to Your Exercise Routine
Working out with weights helps you to build up lean muscle in your body. Muscle burns calories at a higher rate than an equivalent amount of fat does, which will help you to lose weight. This is the reason weightlifters need to consume large numbers of calories each day. By adding weight training to your exercise routine, you are less likely to get bored and give up on your goal to be more physically active.