3 Weight Loss Tips You Can Use

by Jodee on November 7, 2009

Losing weight is something that can lower your risk of heart disease. Here are some simple tips to help you get on the right nutritional track:


1. Add more fruits and vegetables to your diet.

Fruits and vegetables are tasty and low in calories. They provide much-needed fiber and fill you up so that you are less likely to eat between meals. Start by adding a piece of fruit at breakfast and lunch and a salad at dinner a few times a week.

2. Keep an eye on portion sizes.

Restaurant portions tend to be much larger than what the average person needs. Don’t feel obligated to finish everything on your plate when you go out to eat. Take some of your food home to enjoy later on.

3. Resist the temptation to skip meals.

Eating regularly keeps your blood sugar stable and helps to prevent overeating at meal time.

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