Choosing the Right Exercise Shoes for Seniors

The right shoes are very important for seniors who want to maintain or improve their level of physical activity. If the footwear is poor fitting or doesn’t provide enough support, it won’t feel comfortable. A person of any age who develops blisters or other foot problems is not likely to want to continue wearing the shoes or being physically active.

When seniors go shopping for shores to exercise in, they need to consider the kinds of activities they will be doing. If they are planning to go jogging, finding a shoe that provides a good level of shock absorption when the heel hits the ground during the activity.

Walking shoes should provide a comfortable fit, as well as good padding. The style should have a wide enough toe so that the foot doesn’t feel pressed or squeezed. A good quality walking shoe will have a rigid arch and a stiff heel. A person who will be walking or running on a hard surface, such as pavement, will want to choose a shoe that has enough cushioning to compensate for the shock that occurs when the foot strikes the ground. The legs and feet take a certain amount of pounding when walking or running on a treadmill, and good quality shoes are needed for this activity.

When shopping for shoes, it’s important for all customers, including seniors, to wear the same style socks as they plan to wear while exercising. The size of the feet changes as a person ages, and so it’s a good idea for seniors to have their feet measured before buying exercise shoes. The right size shoe will not feel tight, but it also won’t be so loose that the foot slides toward the front of the shoe while walking or running.

The best time to shop for shoes is in the late afternoon. Feet naturally swell as the day goes on, and waiting until this point to visit a store to pick out exercise footwear means getting the right fit. It’s a good idea to wear a pair of walking or running shoes for several minutes at the store before making a decision.

Visiting a specialty store staffed by employees who are knowledgeable about the products they sell is the best place to buy exercise shoes for seniors. The customer can get help to find the right shoe for the kinds of activities they will be engaging in. Once they find a style that fits well, they are more likely to continue exercising regularly.

Best Running Shoes on a Treadmill

If you have decided that you want to use a treadmill to help you get or stay fit, you will need to consider your choice of footwear carefully.

The first thing you need to understand before you go shopping for running shoes to be used with a treadmill is that the act of running over ground is different from doing so on the machine. When a person is running on a track or outside, the foot striking the motion of the foot striking the ground is used to propel the runner forward.

Walking or running on a treadmill is a different situation entirely. The person using the machine isn’t moving forward at all, since the belt is continually moving. The individual is using his or her leg muscles to keep up with the movement of the belt.

When it comes to choosing running shoes for treadmill use, consider that running on the machine means a higher level of impact on the balls of the feet than running over ground. The amount of cushioning a shoe provides is an important consideration, and you should examine the shoe carefully to make sure this part of your foot is adequately protected.

What kind of shoe should you buy if you already know you will only be walking on the treadmill? You still need to buy one that offers good support to your foot, as well as some cushioning for the ball of your foot. The impact when you are walking won’t be as high as when you are running, but choosing a good quality shoe is still important.

Comfort is another key consideration when buying running shoes for a treadmill. If the shoes don’t fit well or are not the right size, you may experience discomfort in your feet and legs that can last for some time after the workout is finished. Being uncomfortable during or after the workout due to a problem with your footwear isn’t going to encourage you to continue with your exercise regime.

Pick up the shoe and see whether you can bend it. The right shoe for you is one that you can bend easily. Stay away from models that have a very stiff sole; they won’t give you the flexibility you need.

The best time of day to look for running shoes is later in the day. As we go about our everyday activities, our feet normally experience a certain degree of swelling. If you put off your shopping trip until late afternoon, your running shoes will fit well no matter what time of day you are using the treadmill. You want to make sure that your feet are kept comfortable during and after the workout.