Best Vitamin Supplements for Women

Taking vitamin supplements is something that men,  women and children do to look after their health. For women in their childbearing years, it’s important to choose one that includes iron, to replace the loss of this important mineral during their monthly cycle.

Vitamin A

A good quality vitamin for women should also contain Vitamin A. It helps with the immune system and is needed for bone formation. Vitamin A also aids in wound healing and keeping cell membranes healthy. This organic compound is important for good eyesight and keeping the skin smooth.

Vitamin B

B-complex vitamins are also important for good health. These include (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), and cyanocobalamin (B12). B vitamins may play a role in heart health by protecting artery walls. Since heart disease is the number one killer of women in North America and is more deadly than all forms of cancer combined, these vitamins are crucial for women’s health.

B vitamins help to break down proteins and carbohydrates. A woman who eats meat can get B vitamins through this food source quite readily, but vegetarians may not be getting enough of them through diet alone. A woman who has chosen not to eat animal products should definitely consider a dietary supplement that includes B vitamins.

Vitamin C

Vitamin C is another supplement that helps to keep skin healthy and young-looking. Consuming Vitamin C, either in foods like fruits and vegetables, or as a supplement will also keep bones, teeth and gums healthy. It also give the immune system a boost and plays a role in preventing cardiovascular disease.

Vitamin D

Vitamin D, also known as the “Sunshine Vitamin,” may help to lower the risk of developing breast cancer. The results of a study published in Cancer, Epidemiology, Biomarkers, and Prevention revealed that followed 5,000 participants came to this conclusion. While it is unwise to start becoming a sun worshiper to try to avoid breast cancer, but spending some time in the sun is the best way to get this important element for good health. It is also included in many multi-vitamin compounds and added to foods like milk.

Vitamin E

Vitamin E improves heart function, as well as having a positive affect on cells, muscles, joints, skin and hair. The results of a research study conducted on 87,000 nurses found that the participants who took Vitamin E supplements had a much lower risk of heart attack than the ones who did not consume it.

No one makes healthy choices about their diet all the time. Women who add a multi-vitamin to their routine are making sure they get all the nutrients they need, even when they aren’t getting them from diet alone.

Dietary Supplements for Health

Many people, from children to seniors, are interested in taking dietary supplements to help them stay healthy. These products do have a place in an overall health plan, but consumers need to understand what these products are and their limitations before deciding to use them.

Dietary supplements are more than just vitamins. When considering these kinds of products, read the label to understand exactly what the package contains. Along with vitamins and minerals, a product may also contain herbs or botanicals.

We get vitamins and minerals from the foods we eat. There are some foods that are healthier choices than others and contain more of the nutrients we need to stay healthy. Eating a balanced diet that includes items from all the food groups is the best way for a person to get the vitamins and minerals they need.

Too often, there are times when a person doesn’t eat as well as they should. They may be in a hurry and decide to grab something on the run, or choose to buy prepared foods (that are usually high in fat and calories, but lower on the nutritional content scale). Taking vitamins is a way to make up for the fact that we may not always be getting the right level of nutrients from the foods we eat.

Dietary supplements are not meant to be taken as a way to treat or cure illnesses. A patient should tell his or her doctor about all the medications they are taking, including any vitamins or herbal supplements. They can affect the way certain medications work, and may even have a bearing on how effective a particular drug is for treating a medical issue.

Before starting a program that includes dietary supplements, it’s a good idea to discuss the matter with a physician. This step is especially important if the patient is taking any prescription medications or is living with a chronic health condition. Once the doctor gives his or her approval for the dietary supplements, they should be taken according to the directions on the packaging.

Taking a multivitamin is relatively inexpensive way to make sure that an individual is getting all of the vitamins and minerals necessary for good health. Other supplements can be helpful as well, including calcium, Vitamin D and folic acid.

Calcium is important to ward off osteoporosis. Most people don’t get enough of this nutrient from the foods they eat, and taking it in a pill form makes sense. Vitamin D, the “sunshine vitamin” may be added to calcium supplements, since it helps with absorption.

Folic acid is recommended for all women of childbearing age, since it helps to prevent spinal birth defects. The recommended dose is 400 mg/day.

Teen Vitamin D Deficiency Leads to Heart Disease

If you want to have a healthy heart in adulthood, you really need to start when you’re young. Consider the results of a study conducted by researchers at the Johns Hopkins Bloomberg School of Public Health that looked at Vitamin D levels in the blood of 3,577 young people between the ages of 12 and 19 years of age.

None of the study participants were getting enough Vitamin D, but those with the lowest levels of the Vitamin were more likely to have high blood pressure and high blood sugar. These people were also four times more likely to have these risk factors for diabetes and cardiovascular disease:

  • Elevated waist circumference
  • Elevated triglyceride levels
  • Low levels of HDL(“good” cholesterol)
  • High fasting glucose levels

To increase your Vitamin D consumption, drink fortified milk and look for cereals, yogurt,  and orange juice with this nutrient added.