triglyceride levels

Why You Should be Concerned About Triglyceride Levels

by Jodee

in Triglycerides

Triglycerides are a form of fat that is stored in the blood. Humans need to eat to keep all the cells in their bodies well nourished. The calories that aren’t used right away are converted to triglycerides. The triglycerides are used to provide energy in between meals. Someone who consumes more calories than they burn [...]

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Get to Bed Before Midnight to Lower Risk of Heart Disease

by Jodee

in Heart Health

We all know there are only so many hours in the day, but getting in the habit of staying up late at night to cram more stuff into your waking hours may negatively affect your health. Research has shown that there is a link between going to bed after midnight (and getting less than six [...]

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