You can now add sugar to the list of ingredients that are bad for your heart. The results of a study published in the Journal of the American Medical Association indicate that people who eat a diet high in sugar and processed foods have lower levels of “good” (HDL) cholesterol and higher levels of triglycerides.
The study followed a group of 6,000 people. The volunteers were divided into groups according to the amount of added sugars and sweeteners they ingested on a daily basis. The study didn’t consider natural sweeteners, such as those found in fruits and fruit juices.)
Average Level of Sugar Consumption
On average, the study participants ate the equivalent of 21 teaspoons of sugar each day. The group with the highest level of sugar consumption averaged 46 teaspoons of the sweet stuff daily, while the group with the lowest level of sugar consumption came in at an average of 3 teaspoons per day.
In cases where 10 percent of a participant’s diet came from sugar, the likelihood of having a low HDL rate was 50-300 percent higher than for people who were in the group consuming the least amount of sugar.
Increased Sugar Consumption
North American diets are becoming sweeter over time, which is not a good thing. Manufacturers are adding more sugar to their products, partly in response to demand for sweeter products. Processed foods have become more popular with consumers feeling strapped for time in response to increasing demands on their time from work and family obligations.
Foods that you may not consider “sweet” contain sugar, such as ketchup and mayonnaise. This ingredient is also added to prepared soups and spaghetti sauces, as well as baked goods.
If you want to become more aware of sugars in foods, be on the lookout for these ingredients. They are all sugars:
- Corn syrup
- Evaporated cane juice
- Fruit juice concentrate
- Invert sugar