plant sterols

Plant Sterols Work to Lower Cholesterol

by Jodee

in Diet Supplements, Heart Diets

If you are looking for ways to lower your cholesterol levels, a compound found in fruits, vegetables, and nuts can help. Plant sterols help to lower the level of cholesterol that is absorbed by the lower digestive tract from the food we eat. The recommended daily amount for plant sterol consumption is two grams per [...]

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Eat Fruits and Vegetables to Lower Cholesterol

by Jodee

in Diet Supplements

There is a good reason why you should aim to eat five servings a day of fruits and vegetables. These foods contain plant sterols, which are found in the cell membranes of plants. Plant sterols are an important component of heart health, since it can be absorbed through the intestines in the place of cholesterol. [...]

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