Pilates aren’t just for women. This method of exercising is very popular with women, and a man who decides to sign up for a class may find himself outnumbered. That shouldn’t discourage someone from learning more about Pilates and incorporating them into a total fitness routine.
With its focus on building core strength, Pilates provides a good starting point for men who want to improve their fitness. The exercises help to strengthen the abdomen and back, which is a great foundation for a man to build on if he wants to participate in any type of sport or cross-training.
A man who exercises regularly will likely have very tight, inflexible muscles. Pilates works to sculpt the body from the inside and helps to keep the muscles relaxed. As a result, everyday activities can be performed without putting a strain on the joints.
Benefits of Taking Pilates
The benefits of taking a Pilates class are as follows:
- Functional Strength
A Pilates studio will have equipment as well as exercise mats for students to use. Beginners will start by learning mat exercises, which is a great choice because the exercises can be adapted for individual students’ needs.
By starting with the mat exercises, students can learn the basic movements of Pilates before moving onto the machines. Don’t assume that because there is no exercise equipment being used that the mat exercises can’t be challenging. You will find that you build strength very quickly after starting the classes.
Wear comfortable clothing to class that allows you to move freely. Don’t wear baggy clothing; the instructor needs to be able to see if you are using the right muscles when you perform the movements in class. Pilates exercises are usually done barefoot, so you don’t need to invest in expensive running shoes if you decide to try them.
Adding Pilates to an overall fitness routine is a great choice for men. The benefits that the exercises provide will carry over into any other type of physical activity that he becomes involved in.