Natural Remedies for Lowering High Blood Pressure

The American Heart Association estimates that one in three adults in the United States has high blood pressure. Of the people living with this condition, approximately one-third don’t realize they have it. This condition is often referred to as the “Silent Killer,” since an individual can have hypertension without having symptoms or even realizing that he or she has it.

The causes of this condition are varied. A treatment plan for high blood pressure may include lifestyle changes, such as getting more exercise. The doctor may also recommend medications to bring the blood pressure down to a more normal level.

High blood pressure is a serious health concern that needs to be treated appropriately. Untreated high blood pressure can lead to a number of conditions, including heart attack and stroke.

Garlic to Treat High Blood Pressure

Using a garlic supplement may be an effective way to lower high blood pressure. This remedy should only be used under the supervision of a doctor, though; garlic has similar blood-thinning properties to Aspirin.

For this reason, people who are already taking blood-thinning medications should not be using garlic supplements. Individuals who are taking Aspirin on a daily basis or using Vitamin E or gingko biloba should not be using garlic supplements, either, since doing so can exacerbate the blood-thinning properties of these supplements.

Folic Acid

Folic acid is usually associated with women of childbearing years. It can help to prevent spinal birth defects. It’s also necessary for the formation of red blood cells. Taking folic acid may help to lower blood pressure in some patients.

Calcium and Potassium

A patient with high blood pressure should make sure that he or she is getting enough calcium. Doing so may play a role in reducing high blood pressure.

Potassium is a mineral can also help to lower blood pressure in some patients. Good dietary sources of potassium include the following:

  • apricots
  • bananas
  • beans
  • beef
  • dates
  • fish (cod, salmon)
  • mushrooms
  • prunes
  • raisins
  • soy products
  • spinach
  • strawberries
  • turkey
  • veggie burgers
  • watermelon


Magnesium helps to keep the heart beating at a steady pace. It is sometimes administered through an IV to patients who are experiencing cardiac arrhythmia (irregular heartbeat). Magnesium may also be given to congestive heart failure patients, since they are at an increased risk for arrhythmia.

It can also help to regulate blood pressure for some patients. A doctor can advise whether magnesium, administered orally or by IV, is the right treatment in specific cases.

Before trying natural remedies for lowering blood pressure, consult a physician. There are a number of elements that can be part of an effective treatment plan for high blood pressure.