Low Sodium Diets Can Lack Taste

Lowering salt intake can be good for your heart, but it doesn’t necessarily taste very good. Low or no-sodium foods are becoming a major consumer trend, but if consumers don’t find these food palatable, they aren’t going to continue buying them.

Many consumers understand that the amount of salt they are ingesting is related to their heart health. They are familiar with the relationship between a high salt intake and high blood pressure.

Most of the salt that North American residents ingest is from processed foods or eating foods purchased from restaurants. Keep in mind that salt can also be present in some beverages, too.

Recommended Daily Salt Intake

The recommended daily amount of salt intake is 2,300 mg. This is equal to approximately one teaspoon. The average person in the United States ingests approximately 3,800 mg on a daily basis, which much higher than what is considered healthy. In the case of a person who eats at fast food restaurants often, the amount of sodium they are eating can be as high as 10,000 mg per day.

Low Sodium Foods Becoming Popular

Food companies are starting to produce products being marketed as low sodium choices to consumers. While some food choices, like potato chips, are well known for having a high level of sodium, this ingredient can be hidden in other food choices. Consumers should get into the habit of reading labels before making a decision to buy a particular item.lower dietary sodium

In March of 2010, Pepsico announced that it would start testing a new, low-sodium salt on Lay’s potato chips. The company’s goal was to reduce the sodium levels for Classic chips by 25 percent. Pepsico had previously made the decision to use sunflower oil, a healthier choice, when making its potato chips. Its goal is to continue making snack foods that customers will enjoy using healthy ingredients.

Low Sodium Diet Effective in Preventing Heart Disease

You need to consume a certain amount of sodium in your diet to stay healthy. It helps to keep fluids balanced appropriately. Most people in North America consume a lot more sodium than they need to stay healthy, and this is where the problem lies.

Too much sodium means that the body retains fluids too much fluid and this buildup increases blood pressure. High blood pressure is one of the risk factors associated with heart disease.

Controlling the amount of sodium in your diet will benefit you if you have heart disease, edema (swelling in the legs and feet), or suffer from shortness of breath. People who have heart failure should consume no more than 2,000 mg of salt per day.

When you are trying to limit your sodium intake, choose foods that are fresh or which have gone through the least amount of processing you can find.