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Plant Sterols Work to Lower Cholesterol

by Jodee

in Diet Supplements, Heart Diets

If you are looking for ways to lower your cholesterol levels, a compound found in fruits, vegetables, and nuts can help. Plant sterols help to lower the level of cholesterol that is absorbed by the lower digestive tract from the food we eat. The recommended daily amount for plant sterol consumption is two grams per [...]

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Cholesterol Fact – LDL is Bad

by Jodee

in Cholesterol

When  you and your doctor discuss your cholesterol level, do you understand what it means? Cholesterol is a fatty substance that is present in the blood. Not all cholesterol is considered to be bad for you. LDL cholesterol levels are the type that doctors monitor and is considered to be “bad cholesterol.” This is the [...]

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