Choosing the Right Exercise Shoes for Seniors

The right shoes are very important for seniors who want to maintain or improve their level of physical activity. If the footwear is poor fitting or doesn’t provide enough support, it won’t feel comfortable. A person of any age who develops blisters or other foot problems is not likely to want to continue wearing the shoes or being physically active.

When seniors go shopping for shores to exercise in, they need to consider the kinds of activities they will be doing. If they are planning to go jogging, finding a shoe that provides a good level of shock absorption when the heel hits the ground during the activity.

Walking shoes should provide a comfortable fit, as well as good padding. The style should have a wide enough toe so that the foot doesn’t feel pressed or squeezed. A good quality walking shoe will have a rigid arch and a stiff heel. A person who will be walking or running on a hard surface, such as pavement, will want to choose a shoe that has enough cushioning to compensate for the shock that occurs when the foot strikes the ground. The legs and feet take a certain amount of pounding when walking or running on a treadmill, and good quality shoes are needed for this activity.

When shopping for shoes, it’s important for all customers, including seniors, to wear the same style socks as they plan to wear while exercising. The size of the feet changes as a person ages, and so it’s a good idea for seniors to have their feet measured before buying exercise shoes. The right size shoe will not feel tight, but it also won’t be so loose that the foot slides toward the front of the shoe while walking or running.

The best time to shop for shoes is in the late afternoon. Feet naturally swell as the day goes on, and waiting until this point to visit a store to pick out exercise footwear means getting the right fit. It’s a good idea to wear a pair of walking or running shoes for several minutes at the store before making a decision.

Visiting a specialty store staffed by employees who are knowledgeable about the products they sell is the best place to buy exercise shoes for seniors. The customer can get help to find the right shoe for the kinds of activities they will be engaging in. Once they find a style that fits well, they are more likely to continue exercising regularly.

How to Choose the Right Treadmill

If you have decided that you want to have the convenience of having a treadmill in your home, how do you decide which one is right for you? Before you start looking in stores or online, take some time to think about how you will be using the equipment.

You need to be honest with yourself about whether you will be walking on the treadmill or you are planning to run or jog on it. Another consideration is how much space you have available to use and store the unit. Add your budget to the list and you will be ready to start considering different options.

Walking or Running?

When you are trying to choose the right treadmill, consider whether you will be walking on it only or if you are or will be jogging or running for a cardio workout. The reason this is important is that if you plan to move faster than a brisk walk, the treadmill will be subjected to a higher degree of punishment.

A higher quality treadmill will be better able to resist the kind of pounding that takes place when you are running on it. Before making your choice, be sure to ask about the level of shock absorption that the models you are considering have to offer. Choosing one that has good shock absorption means that you will have less wear and tear on your knees and legs while using it.

Space Considerations

Treadmills come in foldable and static models. When space is at a premium or you are planning to use the room where you will be using the treadmill for other purposes as well, consider a foldable deck model.

If the treadmill will be placed in a space dedicated to exercise and stability is a main consideration, a static model is a better choice. This type of treadmill is more durable, since there is no joint between the deck and the frame.

There are good quality treadmills available in both deck styles, though, and having limited space doesn’t necessarily mean that you can’t buy one that will stand up well.

Budget

When you are looking for the right treadmill, your budget is a definite consideration. You will definitely get what you pay for when you decide to buy a treadmill for home use. Before making your final decision, be sure to ask whether the unit comes with a manufacturer’s warranty for your protection.

To get a treadmill that has several programs, an EKG monitor, power speed control and incline and a good level of shock absorption, you will be looking to spend a minimum of $1,000. Units retailing for $2,500 and up have more features, including up to 12 programs, a maximum weight limit of up to 500 lbs. and an interactive display panel.