Pilates are a popular exercise choice for women, because they help to strengthen the body’s core without increasing muscle bulk. Most of them are looking for a fitness activity that can form part of an active lifestyle that will help them achieve a sleek, toned look, and Pilates definitely delivers.
The exercises that make up a Pilates workout help the participant focus on her body so that she is aware of the movements she is making. They also help to increase flexibility and promote good posture.
There are classes available for women at various levels of experience with Pilates, from beginner to expert. Beginner classes start with working out on mats, and the focus is to have the participant focus on the connection between the body and the mind. The participants learn to concentrate fully on the way their body is moving as they work on performing smooth movements.
Unlike strength training exercises that would be performed in a gym, the focus in a Pilates class is on the quality of the movement – not on the number of reps that are performed. As a result, the muscles become elongated and increase in elasticity, and they are less prone to injury.
When a woman signs up for a Pilates class, she goes through a series of movements that work various muscle groups. All the muscles in the body are strengthened as she does so, instead of a routine that focuses on one group only.
If you are a woman who is looking for a whole body workout that will help you to achieve better posture and joint health, consider a Pilates workout. Before you commit to a whole series of classes, ask if you can pay as you go and attend a couple of sessions. Many studios allow newcomers to do this to test the waters to see if this type of exercise is right for them.