Exercise Equipment: the Dual Action Exercise Bike

If you like the idea of using an exercise bike for fitness but you also want to get an all-over workout, consider trying a dual action exercise bike. This type of model works your legs in the same way that any other stationary bike does, but it also allows you to move your arms at the same time.

A number of fitness clubs are providing this type of fitness equipment to their members. This model is also becoming popular among consumers looking for home gym equipment.

The dual action bike doesn’t just provide a workout for the legs and glutes; it also helps the user to strengthen and tone the arms and upper back. Being able to move the arms and legs simultaneously provides a better cardio workout. A person using this type of equipment would have the flexibility to control the intensity of the workout to achieve the results he or she is looking for.

Features of a Dual Action Exercise Bike

When considering buying a dual action exercise bike, look for one with an option to lock the handle bars. When the handles are unlocked, they move in conjunction with the bike pedals. Not all users will be interested in this type of movement every time they exercise using the bike. Even when the handles are unlocked, the user can still control the intensity of the workout by varying the speed of arm movements.

An adjustable seat is an important feature when looking for an exercise bike. The ones available at a gym or health club should be easily adjusted to accommodate users of various heights. Trying to use a bike with a seat that is not in the proper position can lead to strains and injuries.

A higher-end exercise bike will have a console indicating multiple readings while the equipment is in use. The user can see how long he or she has been pedaling, as well as the distance traveled during a session. The level of resistance may also be indicated on screen. In some cases, the on-screen indicator may also show pulse rate and the number of calories burned during the session.

Benefits of Using a Dual Action Exercise Bike

  • This piece of exercise equipment’s all-over workout will benefit people who want to burn fat for weight loss, as well as build muscle.
  • The exercise bike can be used for short, intense training sessions, as well as longer ones to build endurance.
  • This option provides a low-intensity workout, which will benefit people who have joint issues.

Working out with an exercise bike regularly can help to reduce stress, and may even help to combat depression. It helps to lower the risk of stroke, heart attack and other cardiovascular issues. For people looking for a low-impact way to get (and stay) fit, this option is definitely worth considering.

How to Choose a Home Gym

If you are considering buying a home gym, you have a number of options available. To find the one that is going to work well for you, take the time to consider how much space you have available in your home for exercise equipment. Other important factors include the types of exercises you plan to include in your exercise plan and, of course, your budget.

Do you have a designated exercise room in your home or are you looking to put your home gym in a spot in your bedroom or rec room? If you don’t have a room set aside for working out, you will want to make sure that the model you are considering will fit the area that you have set aside for it. You also want to be sure that you have enough clearance so that you can use the machine for extension exercises properly.

For some people, a home gym is very simple: it’s a space to store and lift weights. Other people have different expectations of what a home gym should be, and they are looking for a station which will allow them to perform several exercises.

Home Gym Features

Home gyms can have a number of features. Here are some common ones:

  • Adjustable bench
  • Pull-down bars
  • Press bars
  • Leg curl and extension systems
  • Cable row system

Buying a home gym with these features will give you a good strength training workout. To get a good quality machine offering all of them will likely cost somewhere in the $500-$1,000 range.

Choosing Home Gym Equipment

Before you make a decision about buying home gym equipment, make sure that working out at home is the right choice for you. Being steps away from your exercise machine is convenient, but that may not make it more likely that you will actually use it after the first few weeks.

For any exercise routine for heart health to be effective, it has to be something that you will stick with. Some people find it easier to stick with a weight lifting routine if they go to a gym. It can be easier to stay motivated to exercise when there are other like-minded people sharing the space with you. Before you make the decision to buy home gym equipment, take a good look at yourself and make sure that you are the type of person who doesn’t mind working out alone and who can stay motivated to work towards your fitness goals.