high fiber diet

High Fiber Diets Lower Heart Disease Risk

by Jodee

in Heart Diets

Consuming a high fiber diet is something that everyone can do to help reduce their risk of developing heart disease. Other risk factors, such as family history of heart problems, are out of our control, but we all have a say in what kinds of foods we choose to eat. Adding more fiber to your [...]

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High Fiber Foods and Heart Health Go Hand in Hand

by Jodee

in Heart Diets

Including high fiber foods in your diet can help to lower cholesterol and reduce the risk of developing heart disease. The two types of dietary fiber are soluble and insoluble fiber. Soluble Fiber For heart health, include foods containing soluble fiber in your diet. This type absorbs liquid and acts as a natural stool-softener. Another [...]

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Increase Your Fiber to Reduce Heart Disease Risk

by Jodee

in Heart Diets

Many people don’t get enough fiber from the foods they eat. If you want to lower your risk of heart disease, make a point of including plenty of fiber-rich choices in your eating plan. Here are some examples of high-fiber foods you should be eating more often: Beans Bran cereals Brown rice Fruits Oat bran [...]

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