Adopt a Heart Healthy Diet

Did you know that the foods you choose to eat have a direct effect on your heart health? They certainly do! While you may be drawn to foods that are high in saturated fat and sugar, since they tend to be appealing, a better choice is to load up your plate with a variety of fruits, vegetables, and lean meats. Do include whole grains and low-fat dairy products in your daily eating plan. Your heart will definitely thank you for it, and if you decide in advance that you are on an adventure in healthy eating, you won’t find it boring to eat well.

Dietary Supplements for Cardiovascular Health

You may be trying to eat well, but it can be challenging to get all the nutrients your body needs to stay heart healthy from diet alone. There is a place for dietary supplements for the heart in your overall eating plan. Start by taking a multi-vitamin daily. You may be curious about using herbal remedies to help you get and stay healthy, but do educate yourself about these products before you decide to use them. Tell your doctor what (and how much) you are taking the next time you go for a visit; this is information that he or she needs to know. Believe it or not, if you have high cholesterol you can take Metamucil, a source of fiber, which has proven an effective means of lowering bad cholesterol levels.