heart healthy

Adopt a Heart Healthy Diet

by Jodee

in Heart Diets

Did you know that the foods you choose to eat have a direct effect on your heart health? They certainly do! While you may be drawn to foods that are high in saturated fat and sugar, since they tend to be appealing, a better choice is to load up your plate with a variety of [...]

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Dietary Supplements for Cardiovascular Health

by Jodee

in Diet Supplements, Lowering Cholesterol

You may be trying to eat well, but it can be challenging to get all the nutrients your body needs to stay heart healthy from diet alone. There is a place for dietary supplements for the heart in your overall eating plan. Start by taking a multi-vitamin daily. You may be curious about using herbal [...]

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