Heart failure is not the same thing as someone’s heart stopping. This term refers to a condition where the heart has been damaged due to a heart attack or other disorder and is not pumping blood at full capacity. The organs and tissues in the body don’t get the same level of nutrients as they [...]
Being active is something that is important for a healthy heart, but there can be barriers to staying fit that trip us up when we try to have a healthy lifestyle. Many people find that a lack of time, energy or motivation is a barrier to getting (and staying) physically fit. The argument that a [...]
An electrocardiogram (EKG) is a medical test that records the electrical activity of an individual’s heart. The test takes about 10 minutes to complete and is not painful. While the reading is being taken, the patient is asked to lie still to ensure an accurate reading. An EKG is performed by a technologist. These people [...]
Carrying extra pounds is one of the risk factors for heart disease. People who are overweight or obese are encouraged by their loved ones and their doctor to get and maintain a healthy weight to improve heart health, but does everyone who is carrying excess pounds need to do so? Not necessarily, according to the [...]
If you have been thinking that spending too much time at work could be bad for your heart health, you may be right. The results of a study conducted on British civil servants indicate that working overtime can increase the risk of cardiac issues. The results, which were published in the European Heart Journal, followed [...]
You can now add sugar to the list of ingredients that are bad for your heart. The results of a study published in the Journal of the American Medical Association indicate that people who eat a diet high in sugar and processed foods have lower levels of “good” (HDL) cholesterol and higher levels of triglycerides. [...]
If you are a lady who likes her carbs, you may want to think about how much white bread, pizza and rice you are eating. Foods with a high sugar content can also increase your risk of heart disease, according to the results of a new study. The good news is that eating pasta doesn’t [...]
Part of the fun of attending a Super Bowl party, other than watching the game and hanging out with friends, is enjoying the food. This event can turn into a non-stop snackfest, and unfortunately it’s very easy to go into automatic mode at one of these events and lose track of how much you’re eating. [...]
Congestive Heart Failure (CHF) is a condition where the heart isn’t pumping strongly enough to keep the body’s cells well supplied with oxygen-rich blood. As a result, the lungs and tissues in the body become congested (they fill up with fluid). People over the age of 40 are at risk for developing CHF. More than [...]
When it comes to heart-healthy diets, there are lots of ways that you can make better choices that will improve your health. One thing you can do is consume less saturated and trans fats in your diet. Taking this step will lower your cholesterol levels, as well as your risk of developing heart disease. If [...]