Treadmill or Exercise Bike: Which Workout is Best?

Cycling and walking or jogging are all popular forms of exercise and they can be performed by healthy people at any level of fitness. A person who is trying to adopt an active lifestyle to improve overall health can start off slowly and increase the length and intensity of the workout over time.

Choosing to use a treadmill or an exercise bike means that a person who wants to get and stay fit doesn’t have to venture outside to do so. Both of these pieces of exercise equipment provide a number of benefits for users, including improved cardiovascular health, a more positive outlook and lower blood pressure.

Given that both pieces of equipment offer health benefits to users, is one better than the other? A person who is looking for one item for home use may find it difficult to choose one over the other. No solution is going to work for everyone, but by taking a good look at workout style and preferences, an individual can make the right choice.

Exercise Equipment and Motivation

Some people enjoy working out and for them getting physical is something that is an ingrained part of their life that they would miss if they weren’t able to do it. Others need to have the right motivation to help keep them on track; otherwise they start with the best of intentions but are unable to keep going over the long term.

To stick with an exercise program, these individuals need a plan to stave off boredom. In this instance, an excise bike may be a better choice than a treadmill, since it offers more options to the user.

The control panel on the unit can be set to provide the person riding the bike with an experience that mimics riding on a flat piece of road, going up and down hills or other types of terrain. The user can listen to music, play games, watch television or even read while using the bike. For safety reasons, a person using a treadmill is limited to watching TV or listening to music.

Workout Results on Treadmill and Exercise Bike

If a person is comparing a treadmill and exercise bike based on results, the best choice would be the treadmill. People who use a treadmill burn more calories than those who use an exercise bike.

Not everyone wants to use a treadmill over an exercise bike, and this is not the best choice for people who have joint trouble. To avoid injury, a person must concentrate more closely on what he or she is doing while using a treadmill to avoid a slip and fall injury.

When comparing treadmills and exercise bikes, which one is the best choice? A person who is well motivated to work out who wants to get better results in less time would probably be better off with the treadmill. Those who are concerned about getting bored while exercising can get better benefits from using an exercise bike.

Ease into Your Spring Workout Schedule for Best Results

Spring has arrived, and for many people it triggers a desire to get (back) into shape. Warmer weather means that it’s easier to get outside to exercise, and with every passing day the summer and bathing suit season gets closer. If you have decided that now is the time to shape up and improve your heart health, here are some suggestions to help you achieve your goal.

Your first stop should not be to the gym, but to your doctor’s office. If you haven’t been active for some time, you will want to be sure that you are healthy enough for physical activity. This is a great time to have a complete physical if you haven’t had one for a while, and be sure to ask your doctor to check your blood pressure to rule out hypertension as a health condition.

Before you start the exercise program, you will need to take some time to think about your goals. Do you want to improve your heart health by doing some cardio exercise? Do you want to lose weight? Have you decided to train for a running event or do you want to adopt a healthier lifestyle? Once you know exactly what you want to achieve, you will be able to make a plan that reflects your goal.

Choosing the Right Kind of Exercise

There are many options available when it comes to exercise, and your goal should be to find an activity that you will enjoy doing, as opposed to going with whatever type happens to be trendy right now.

Joining a gym does offer a number of options to people who want to get fit, and not all of them involve using exercise equipment. Check with your local facility to find out about yoga or Pilates classes for fitness. Both of these options offer a great workout, as well as the opportunity to meet new people.

Some people need to be around others to stay motivated to achieve their fitness goals, and signing up for a team sport is a good solution for them. It combines regular exercise with a social aspect that can help a person stick with his or her resolution to be more physically active.

Exercise can take on a number of forms. An effective strategy to ward off boredom can be to include different activities in a fitness routine. Even taking 10 or 15 minutes per day to devote to some type of exercise will help. Starting off slowly will help a person who has not exercised for some time to adjust to this lifestyle change.