How to Choose Resistance Bands for Exercise

Using resistance bands for fitness are a great choice. They are reasonably priced, portable and can be used for strength training as well as stretching exercises.

Incorporating resistance bands into your fitness routine is a great choice, since the level of resistance can be adjusted very easily. Using them means you can change your usual exercise routine to include some different movements than if you were using a machine. The resistance you will experience is different than from working out with free weights, too, and using the bands will help stave off boredom with your fitness routine.

Exercise bands are approximately three feet in length and six inches wide. Some of them look like tubes, and this model will be equipped with handles. Other types of resistance bands look more like a ribbon, and these can be wrapped around a pole or the leg of a chair during use.

Before using resistance bands, examine them carefully to ensure that they are free from tears and holes by holding it up to the light. If you see a worn spot, the band should be replaced immediately.

Getting the Right Exercise Band

Before you can choose the right exercise band, consider how you will be using it. If you are planning to use resistance bands for Pilates, look for one with a flat shape. This style is easier for you to position around your body when working out.

Bands in a tube shape equipped with handles are better suited to strength training. You will want to be able able to get a firm grip on the band while performing resistance exercises.

Another consideration when you want to choose resistance bands for exercise is length. Using a band that is too short will not give you a full range of motion. Buy an exercise band that is within eight inches of your height to give you the maximum benefit.

Most of the bands available on the market are made of latex. People living with latex allergies should shop around to find a non-latex variety.

Level of resistance varies, depending on the band you use. Buying a multi-pack of bands with different resistance levels will help you find the right level for you, and you have the option of using bands with different resistance for different types of exercise. Keep in mind that the thicker the band is, the more resistance it will give you.

Select the Right Exercise Band Resistance

If you will be using exercise bands for the first time, start with one with a 3-6 lb. resistance. Experienced resistance band users who are looking for more challenge can go with a medium resistance one (7 lb. and up). Heavy bands (15 lb. or more) should be reserved for people who have experience with this type of exercise equipment.

Exercise After Heart Valve Surgery Part of Long-term Health Plan

Recovery after heart valve surgery can take some time, especially if the condition leading to surgery was present for some time. Aerobic exercise can be part of a recovery plan following heart surgery and getting physical offers a number of benefits to the patient.

The person who is up and moving after the procedure will have a lower heart beat, both at rest and when performing physical activities. The heart muscle pumps more efficiently, using less pressure to do so. Exercise also helps to keep blood vessel more elastic, and the patient is less likely to develop “hardening of the arteries.”

A heart valve surgery patient’s doctor will advise him or her about when to start exercising and how intense the workout should be. An individual recovering from heart surgery should discuss his or her specific medical situation with the doctor to develop a personalized exercise plan.

Training Program After Heart Valve Surgery

A good training program to follow after heart valve surgery will involve participating in exercise activities focusing on endurance. This type of workout is beneficial to heart surgery patients because it gets the heart rate up without a significant rise in the participant’s blood pressure.

Examples of endurance exercises include walking, running and cycling. Swimming, x-country skiing and inline skating are also good choices.

Activities to avoid following heart valve surgery include weightlifting or strength training using heavy weights, football, handball and windsurfing. Playing competitive badminton or squash is also considered too intense for people recovering from heart valve surgery.

To get the maximum benefit from this type of activity, the individual should plan to exercise three or four times per week. A session should last 30 minutes or more. If the patient has not been exercising regularly before surgery, he or she should start slowly and work up to this level of activity.

Intensity of Exercise After Heart Valve Surgery

A person recovering from heart valve surgery should take care to ensure that the intensity of his or her workout does not exceed 65 percent of his or her maximum physical performance. At this level, the patient’s body will burn fat as well as carbohydrates for energy while keeping the adrenalin and lactic acid levels low.

Training at a higher level of intensity means that adrenalin levels increase and the blood becomes thicker due to increased concentration of lactic acid. When this occurs, the blood is less able to take in oxygen, and there is no further benefit to working harder.

Before starting any type of exercise program after heart valve surgery, the patient should consult his or her doctor to ask about when to start exercising, how often to do so and which activities are best for his or her personal health situation.