healthy diet

Flaxseed Offers Numerous Health Benefits

by Jodee

in Heart Diets

Eating a  high-fiber diet for health is important, but don’t forget to include flax seed in your eating plan. This small, brown seed has been around for centuries, and packs quite a punch when it comes to health benefits. Flaxseed has been grown by humans since 3000 BC. Its health benefits were well known to [...]

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Lower Heart Disease Risk with Grated Cheese

by Jodee

in Heart Diets

You can still include cheese in your diet if you want to lower your risk of heart disease. Switching to grated cheese instead of eating it in slices can help, according to the Food Standards Agency. The British Agency also suggests using a stronger-flavored cheese in your diet. That way, you can add flavor and [...]

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