foods that lower cholesterol

Plant Sterols are Part of a Cholesterol-Lowering Diet

by Jodee

in Lowering Cholesterol

Why would someone want to make a point of eating plant sterols? These naturally-occurring substances help to block the absorption of cholesterol and can help to reduce the level of LDL cholesterol in the body. Natural Sources of Plant Sterols Plant sterols can be found in small amounts in these kinds of foods: fruits, grains, [...]

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4 Foods That Will Lower Your Cholesterol

by Jodee

in Lowering Cholesterol

Cholesterol is a fat that is produced by the liver, and it is in every cell in the human body. Cholesterol must be present for a person to be healthy. Good cholesterol, also known as HDL, can prevent cardiovascular disease. When LDL, or bad cholesterol, levels are too high, the individual is at increased risk [...]

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