Treadmill or Exercise Bike: Which Workout is Best?

Cycling and walking or jogging are all popular forms of exercise and they can be performed by healthy people at any level of fitness. A person who is trying to adopt an active lifestyle to improve overall health can start off slowly and increase the length and intensity of the workout over time.

Choosing to use a treadmill or an exercise bike means that a person who wants to get and stay fit doesn’t have to venture outside to do so. Both of these pieces of exercise equipment provide a number of benefits for users, including improved cardiovascular health, a more positive outlook and lower blood pressure.

Given that both pieces of equipment offer health benefits to users, is one better than the other? A person who is looking for one item for home use may find it difficult to choose one over the other. No solution is going to work for everyone, but by taking a good look at workout style and preferences, an individual can make the right choice.

Exercise Equipment and Motivation

Some people enjoy working out and for them getting physical is something that is an ingrained part of their life that they would miss if they weren’t able to do it. Others need to have the right motivation to help keep them on track; otherwise they start with the best of intentions but are unable to keep going over the long term.

To stick with an exercise program, these individuals need a plan to stave off boredom. In this instance, an excise bike may be a better choice than a treadmill, since it offers more options to the user.

The control panel on the unit can be set to provide the person riding the bike with an experience that mimics riding on a flat piece of road, going up and down hills or other types of terrain. The user can listen to music, play games, watch television or even read while using the bike. For safety reasons, a person using a treadmill is limited to watching TV or listening to music.

Workout Results on Treadmill and Exercise Bike

If a person is comparing a treadmill and exercise bike based on results, the best choice would be the treadmill. People who use a treadmill burn more calories than those who use an exercise bike.

Not everyone wants to use a treadmill over an exercise bike, and this is not the best choice for people who have joint trouble. To avoid injury, a person must concentrate more closely on what he or she is doing while using a treadmill to avoid a slip and fall injury.

When comparing treadmills and exercise bikes, which one is the best choice? A person who is well motivated to work out who wants to get better results in less time would probably be better off with the treadmill. Those who are concerned about getting bored while exercising can get better benefits from using an exercise bike.

Stable Angina Patients Can Benefit from Treadmill Workout

People who are living with stable angina can, with their doctor’s blessing, participate in aerobic exercise as part of a treatment plan. Medications can and do have their place in helping to relieve the symptoms of angina, and a combination of the right drug and an active lifestyle can help to train the heart to work more efficiently.

About Angina

Angina symptoms include feeling pressure or a heaviness in the chest area. It may also cause the patient to experience a burning sensation. This condition is caused when the heart is not getting enough blood.

Unstable angina can happen at any time, and may be caused by a blood clot blocking off a coronary artery. Stable angina occurs when the coronary arteries become partially blocked.

A person with stable angina may experience episodes of chest pain when he or she is exercising, since the increased activity means that the heart must pump harder and needs more oxygen to meet the increased demands the individual is placing on it. If the patient has been diagnosed with stable angina, a program of exercise therapy can help to relieve the symptoms.

Exercise for People with Stable Angina

Regular aerobic exercise, such as walking on a treadmill, can be beneficial for people who have been diagnosed with stable angina. The goal is to engage in a low-intensity activity so that the cardiovascular system is trained to become more efficient. Over time, the goal is for the individual to be able to exercise at a more intense rate without feeling chest pain or heaviness.

Before starting an exercise program for angina, the individual should consult a doctor. The physician may order a stress test to get an idea of the patient’s exercise capacity. The test will also provide information about the level of exercise that will trigger an angina attack.

Once the doctor has determined the right level of intensity for a patient, he or she will be given a prescription to follow. Rather than directions for taking a particular medication, the prescription will be for the level of exercise intensity that is safe for that person when performing aerobic activities. For most people, exercising at an intensity putting the person at 60-75 percent of the highest safe heart rate is recommended.

Using a treadmill for exercise is a good choice for stable angina patients. The patient can set the level of intensity to a rate recommended by his or her doctor. Many models include a heart rate indicator on the control panel, which makes it easy for the individual to make sure that he or she is working out at the right level of intensity without overdoing it.