Treadmill or Exercise Bike: Which Workout is Best?

Cycling and walking or jogging are all popular forms of exercise and they can be performed by healthy people at any level of fitness. A person who is trying to adopt an active lifestyle to improve overall health can start off slowly and increase the length and intensity of the workout over time.

Choosing to use a treadmill or an exercise bike means that a person who wants to get and stay fit doesn’t have to venture outside to do so. Both of these pieces of exercise equipment provide a number of benefits for users, including improved cardiovascular health, a more positive outlook and lower blood pressure.

Given that both pieces of equipment offer health benefits to users, is one better than the other? A person who is looking for one item for home use may find it difficult to choose one over the other. No solution is going to work for everyone, but by taking a good look at workout style and preferences, an individual can make the right choice.

Exercise Equipment and Motivation

Some people enjoy working out and for them getting physical is something that is an ingrained part of their life that they would miss if they weren’t able to do it. Others need to have the right motivation to help keep them on track; otherwise they start with the best of intentions but are unable to keep going over the long term.

To stick with an exercise program, these individuals need a plan to stave off boredom. In this instance, an excise bike may be a better choice than a treadmill, since it offers more options to the user.

The control panel on the unit can be set to provide the person riding the bike with an experience that mimics riding on a flat piece of road, going up and down hills or other types of terrain. The user can listen to music, play games, watch television or even read while using the bike. For safety reasons, a person using a treadmill is limited to watching TV or listening to music.

Workout Results on Treadmill and Exercise Bike

If a person is comparing a treadmill and exercise bike based on results, the best choice would be the treadmill. People who use a treadmill burn more calories than those who use an exercise bike.

Not everyone wants to use a treadmill over an exercise bike, and this is not the best choice for people who have joint trouble. To avoid injury, a person must concentrate more closely on what he or she is doing while using a treadmill to avoid a slip and fall injury.

When comparing treadmills and exercise bikes, which one is the best choice? A person who is well motivated to work out who wants to get better results in less time would probably be better off with the treadmill. Those who are concerned about getting bored while exercising can get better benefits from using an exercise bike.

Exercise Equipment: the Dual Action Exercise Bike

If you like the idea of using an exercise bike for fitness but you also want to get an all-over workout, consider trying a dual action exercise bike. This type of model works your legs in the same way that any other stationary bike does, but it also allows you to move your arms at the same time.

A number of fitness clubs are providing this type of fitness equipment to their members. This model is also becoming popular among consumers looking for home gym equipment.

The dual action bike doesn’t just provide a workout for the legs and glutes; it also helps the user to strengthen and tone the arms and upper back. Being able to move the arms and legs simultaneously provides a better cardio workout. A person using this type of equipment would have the flexibility to control the intensity of the workout to achieve the results he or she is looking for.

Features of a Dual Action Exercise Bike

When considering buying a dual action exercise bike, look for one with an option to lock the handle bars. When the handles are unlocked, they move in conjunction with the bike pedals. Not all users will be interested in this type of movement every time they exercise using the bike. Even when the handles are unlocked, the user can still control the intensity of the workout by varying the speed of arm movements.

An adjustable seat is an important feature when looking for an exercise bike. The ones available at a gym or health club should be easily adjusted to accommodate users of various heights. Trying to use a bike with a seat that is not in the proper position can lead to strains and injuries.

A higher-end exercise bike will have a console indicating multiple readings while the equipment is in use. The user can see how long he or she has been pedaling, as well as the distance traveled during a session. The level of resistance may also be indicated on screen. In some cases, the on-screen indicator may also show pulse rate and the number of calories burned during the session.

Benefits of Using a Dual Action Exercise Bike

  • This piece of exercise equipment’s all-over workout will benefit people who want to burn fat for weight loss, as well as build muscle.
  • The exercise bike can be used for short, intense training sessions, as well as longer ones to build endurance.
  • This option provides a low-intensity workout, which will benefit people who have joint issues.

Working out with an exercise bike regularly can help to reduce stress, and may even help to combat depression. It helps to lower the risk of stroke, heart attack and other cardiovascular issues. For people looking for a low-impact way to get (and stay) fit, this option is definitely worth considering.

Exercise Equipment: the Exercise Bike

An exercise bike can be a great choice for people who want to stay active. A person can buy one to be part of his or her home gym equipment, or they are readily available at most health clubs or at the gym.

A program of regular exercise provides a number of health benefits, including lowering the risk of developing cardiovascular disease. Getting physical can also help to regulate blood sugar for patients diagnosed with Type II diabetes. Before starting any exercise program, do see your doctor to make sure you are healthy enough to work out and that the level of activity you have in mind is not too strenuous.

Choosing to use an exercise bike for a workout means that the participant has a similar experience to being out on the road, without having to worry about keeping his or her balance on uneven terrain or dealing with inclement weather. An exercise bike also provides the rider more flexibility in his or her workout because the settings can be adjusted to make the ride as easy or as challenging as the rider needs.

Types of Exercise Bikes

There are four basic types of exercise bikes:

Wind Bikes are the lowest-priced models on the market, which makes them a very popular choice among consumers. As the rider pedals, the movement causes a fan to turn. This is the motion that creates resistance, and it also means that the wind bike can be a noisy choice for a workout.

Magnet bikes use one or more magnets to create resistance when in use. This bike has the advantage of not being as noisy to operate as a wind bike. This type of equipment is also more expensive to buy than a wind bike.

The third type of exercise bike is a fluid-based training bike. This is a good choice for people preparing for a bike race who want to be able to practice indoors. The bike uses hydraulics to create resistance during use. The harder the rider pedals, the more resistance is created.

The most expensive type of exercise bike is the turbo trainer. This is the type used by professionals and it provides an experience that is very similar to taking a bike out on the road. The operator can set the bike to the level of resistance he or she wants to get a better workout. Most turbo exercise bikes have a display screen where a rider can see his or her heart rate, as well as the bike’s speed and the length of the workout.

Before you choose an exercise bike for home use, take the time to try different models to see which one feels right for you. You may want to consider renting or buying used exercise equipment to keep the cost of getting fit down to a budget-friendly level.