Resistance Band Exercises for Upper Body

Resistance bands are a popular and effective choice for people who want to stay fit. These flexible pieces of latex or synthetic materials are available with and without a handle. Available in different strengths, they are used to develop strength and flexibility.

For people who are traveling for business or pleasure, choosing exercise bands to work out with is a great choice. They are lightweight and fit easily into a suitcase without adding a lot of bulk like trying to pack free weights would.

When using exercise bands for an upper body workout, be sure to move slowly and throughout the movement. Your goal is to control the movement as you are pulling on the resistance band and releasing it. Once you have some experience using resistance bands for fitness, consider working with a shorter section of band to get a higher level of tension throughout the range of movement.

Resistance Band Exercises for Biceps and Triceps

A basic exercise that you can start with is a simple bicep curl. Start by positioning the band under your feet and holding one end in each hand. At the beginning of the movement, your arms should be held down at your sides. Pull your arms up toward your shoulders and slowly lower them again.

When working out, it’s important to work both sides of a muscle and performing a triceps extension exercise is a good addition to your exercise band workout routine. The first step is to attach the middle of the band to a high object. Grasp an end of the band in each hand; elbows should be bent and parallel to the floor. While keeping the upper arm still, straighten the elbows until the arms are fully extended. Move your arms back to the starting position, taking care not to use a jerky motion.

An overhead tricep extension is another option for an upper body workout with exercise bands. To start, step onto one end of the resistance band and grasp the other end firmly in one hand. Position your arm so that the elbow is pointed toward the ceiling and your hand is behind you. Slowly straighten your elbow and raise your hand until it is pointed toward the ceiling. Once the arm has been fully extended, slowly bring it back to the starting position.

These resistance bands exercises will help you to tone your arms, shoulders and upper back. They can be part of an overall fitness workout that you can perform in your home or at the gym.

Resistance Bands for Strength Training

Choosing resistance bands for strength training is a way to add some variety to your fitness routine. If you are looking for a piece of exercise equipment that is budget-friendly and can be used for a number of different types of exercise, then the resistance band may be the right choice for you.

A resistance band is a great choice if you are on the road for business or you are planning a vacation get-away. Unlike barbells or other weight training equipment, they don’t take up a lot of room in your suitcase. Pack them so that you can work out when you get to your hotel.

This type of exercise equipment can be used by people at any fitness level. Whether you are just starting your fitness routine for heart health or you work out regularly and are looking for a way to change up your workouts to avoid getting bored, exercise bands are a great choice.

Advantages of Using Exercise Bands for Fitness

If your budget doesn’t include the cost of buying a treadmill, elliptical trainer or other large piece of fitness equipment, consider exercise bands as an alternative. They are priced within the reach of most consumers, and you should be able to find them for $20 or less. Shopping around will help you find a good quality item at an affordable price.

Fitness newbies can start using resistance bands with some basic moves. People who are more advanced can use them to get a more intense workout than other strength training exercises with dumbbells or barbells can provide.

The bands can be used in a variety of positions, which means the user can work a number of different muscle groups with them. They can be attached to a door for pulldowns or a person can stand on top of the band and pull up on their handles to perform bicep curls.

Disadvantages of Exercise Bands

People are used to working out with dumbbells or barbells are going to get a different experience when they use exercise bands. Using exercise bands to work out with means that the resistance stays constant while the movement is being performed. It’s closer to what the user would experience with an cable machine, as opposed to feeling a pull on the muscle only when you are moving against gravity.

Strength training with free weights or using exercise machines means that the individual always knows how much he or she is lifting. With exercise bands, there is no way to measure how much resistance is being used when performing the movement. They can provide a good workout, even though the exact amount of resistance cannot be measured.

Getting Started with Strength Training

Strength training benefits for participants are numerous. It can help with losing weight and keeping the numbers on the scale from rising after you get to your target number. Strength training can also help to increase bone density and keep your joints healthy. To gain these benefits, plan to add strength training to your aerobic workout routine.

Strength Training Options

There are a number of strength training options you may wish to consider. If you want to get started quickly and simply, you don’t even need any special equipment to do so. Push-ups, crunches and leg squats are all examples of exercises that will help you build strength while targeting certain muscle groups.

Another option available to people who want to start strength training is to use exercise bands. These are flexible bands that provide resistance when they are stretched and they can be used for a number of exercises. Look for resistance tubing in department and sporting good stores.

Free weights, such as barbells, kettle bells and dumbbells are commonly used for strength training, and for good reason. They are available in a range of weight levels and are easy to store when not in use. Not everyone can or wants to join a gym to work out, and buying some free weights is a reasonable alternative to doing so.

Joining a gym offers the benefit of gaining access to weight machines of various kinds, as well as a selection of free weights. If you aren’t familiar with how to use the equipment or have questions about the weight level you should be using, don’t hesitate to ask the staff for help.

Related: Using an Exercise Ball

Your Strength Training Routine

Before you get started, do schedule an appointment with your doctor. Once he or she has given you the green light to go ahead, plan to start slowly. Your workout routine should include a warm-up phase. Take 5 or 10 minutes to stretch, ride a stationary bike or do some walking.

The weight level you choose should be one that will make your muscle feel tired after 10-12 repetitions. By the time you get to the end of your set, you should find it challenging to hang on long enough to do so.

Resist the urge to rush through the set to get it finished sooner and conserve muscle strength. Lowering the weight should take approximately twice as long as lifting it.

Give your muscles at least a full day to recover in between strength training workout sessions. While feeling a little sore is normal, you shouldn’t be experiencing significant pain or joint swelling. These symptoms indicate you have been overzealous in your workout and that you need to work with a smaller weight.

You can do aerobics to strengthen your heart on a daily basis if you wish, and alternating routines will help you avoid becoming bored with your exercise routine.