Is taking supplements for heart health effective? Taking vitamins and minerals is not a substitute for eating a balanced diet. Ideally, a person should be making sure that what he or she is eating includes whole grains, lean sources of protein, low-fat dairy products, and fruits and vegetables.
To stay healthy, an individual must eat a certain amount of fat in his or her diet. Some foods containing sugar can also be part of a healthy eating plan, as long as they make up only a small percentage of what ends up on the plate.
Taking a multivitamin supplement every day can help to fill in gaps in nutrition when an individual is not able to eat properly. It’s important not to exceed the Dietary Recommended Intakes for vitamins and minerals. Before buying a product, examine the label to find out how much of each ingredient it contains. This information will help a consumer decide whether to use the product or not.
Antioxidants and Heart Disease
Antioxidants, which are Vitamins A (beta carotene), C and E, are very popular dietary supplements. The official position of the American Hearth Association is that it will not recommend taking these vitamins as a way to lower the risk of heart disease until more research has been conducted under controlled conditions to establish a clear health benefit from doing so. The Association recommends eating a variety of foods to get the benefit of these vitamins through diet instead.
Omega-3 Fatty Acid for Lowering Heart Disease Risk
Eating fish regularly can help lower the risk of heart disease. The American Heart Association recommends that people who have not been diagnosed with heart disease eat this food at least twice a week.
How big is a serving of fish? A serving is about three ounces (85 grams). It looks about the same size as a deck of playing cards. Good choices to keep heart disease risk low include:
Including fish in the diet can help to decrease the risk of heart disease by approximately 30 percent. To get the maximum benefit from eating fish, make sure that it is prepared in heart-healthy manner. Broiling or baking are much better choices than frying.
Patients who have been diagnosed with heart disease can also benefit from eating fish or taking an Omega-3 fatty acid supplement. An individual with high triglyceride levels can benefit from Omega-3 supplements as well, but he or she should discuss the dosage with a doctor before using this product.