Limitations of Dietary Supplements

Dietary supplements are not meant to replace the foods you need to eat to stay healthy. Instead, they are meant to complement the diet.

Supplements that people can take to help preserve their health are available in a number of forms, including: Capsule, Liquid, Pill, Tablet.

Vitamins and minerals are dietary supplements, as well as certain herbal products taken for health reasons. Omega-3 fatty acids, which can help to reduce the risk of heart disease, are another example of dietary supplements.

Herbal compounds have been used for centuries to treat a number of ailments. Consumers who are looking for a natural way to deal with health concerns may be interested in these products, but being natural doesn’t necessarily mean that a substance is safe.

Dietary supplements can have side effects for some people, and it is possible to have an allergic reaction after ingesting them. They can also react with prescription medications or other supplements the individual is taking. For these reasons, it’s important for someone who is taking supplement or is considering using these products to let his or her doctor know.

The products are not subject to the same standards that prescription medications must adhere to. The strength of the product can vary, depending on the brand or even among batches produced by the same company.

Dietary Supplements for Good Health

People may look to dietary fiber supplements to improve health, but these products have their limitations. The companies manufacturing or producing them cannot claim that taking supplements can cure a specific disease or health condition. Dietary supplements can’t be marketed as being able to prevent disease, either, so taking something as a way not to get sick isn’t going to work.

Do dietary supplements have a place in an overall health plan? A person who wants to use them also needs to adopt a heart-healthy diet plan. Eating well, getting regular exercise, drinking only in moderation and avoiding tobacco products are all important keys to good health and using the supplements can help to build on the benefits that they can provide.

Pine Bark Extract: Scurvy Remedy and Nutritional Supplement

Consumers are turning to diet supplements for optimal health. Pine bark extract is one of them, and it is prized for its antioxidant qualities. It is made from the bark of the Landes (or maritime) pine. This product has been patented in France and is marketed under the name, “Pycnogenol.”

History of Pine Bark Extract

Pine bark extract has been credited with saving the life of French explorer Jacques Cartier’s crew. In 1534, Cartier’s ship was stranded in ice near Quebec City, Canada. The crew had become ill with scurvy, which is caused by insufficient levels of Vitamin C in the diet. Symptoms of scurvy include spots on the skin, as well as spongy gums and tooth loss. If left untreated, scurvy can be fatal.

The crew was cured of scurvy when they took the advice of a Native American who suggested that they drink a tea made from pine bark and needles. The antioxidant properties in the pine bark make it easier for the body to absorb Vitamin C.

Pine Bark Extract for Health

Antioxidants help to repair and protect the cells in your body. Vitamins A, C and E are sources of antioxidants. The antioxidants in pine bark extract are called “oligomeric proanthocyanidins (“OPCs”), and are a very powerful variety.

Antioxidants protect against free radicals, which are the result of exposure to pollutants in the environment. The free radicals contribute to aging and cause tissue damage.

Free radicals have been linked to heart disease, but the results of a recent study conducted by researchers at Stanford University found that taking this supplement does not affect the risk of heart disease. The results of smaller studies have indicated that pine bark extract may be helpful in reducing high blood pressure and aid in weight loss, but other research has found no such health benefits for people taking the supplement.

OPCs can help to reduce inflammation in the body. It has been used as a natural remedy for edema (excess fluid in the body) and varicose veins. People living with arthritis may find relief from their symptoms by consuming pine bark extract.

This supplement can also help to improve the health and appearance of the skin. Pine bark extract is recommended as an anti-aging product.

Where to Find Pine Bark Extract

You can buy pine bark extract in health food stores, as well as from online retailers. It is available in a capsule and a powder form. The usual dose of this supplement is 50 mg, and the supplement can be taken between meals or with food.

Vitamins for Children

Should kids be given vitamins? In a perfect world, all children would eat a balanced diet all the time, and they would not need to take any type of dietary supplement to ensure they are getting the nutrients they need to stay healthy.

The reality is that not everyone (children included) eats well all the time. Some youngsters are picky eaters and will only eat a few special foods. While no child is going to starve him or herself, eating a diet that is limited in scope may mean that the kid isn’t getting the benefits that a more balanced eating plan can provide.

Some commercially prepared foods have vitamins and minerals added to them, which will help children get the health benefits they can provide. Milk is usually fortified with Vitamin D. Cereals also contain added vitamins and minerals. Bread is another common food that has added vitamins (usually iron and B vitamins).

Before making the decision to give a child a vitamin supplement, parents should discuss the matter with the child’s doctor. He or she can provide some information about what kinds of supplements would best benefit the child.

Once the doctor has been consulted, a formulation specifically made for children should be chosen. Adult vitamins should not be given to youngsters. Instead, choose one of the formulations made especially for kids. They are available in a liquid form for very young children, and older ones can take chewable tablets.

When considering a vitamin for children, look for one that contains iron. Many children don’t get enough of this mineral, and they are at risk for developing anemia as a result.

Another important mineral for children is calcium. It is found in milk and milk products, such as cheese and yogurt. Eating ice cream is another way to get calcium in a child’s diet.

Eating a variety of foods is the best way for a person of any age to get the nutrients they need for good health. Children who are picky eaters should be presented with different items and encouraged to at least try them. Over time, they will likely grow out of their picky eating habit and taking vitamins can help to fill in the blanks they are not getting from their regular diet.

When considering what type of vitamin to buy for children, take the time to read the label before making a purchase. The product may contain other items other than the vitamins and minerals themselves, and it’s important for parents to understand exactly what they are buying.

Vitamin E and Heart Health

Does taking Vitamin E supplements lower your risk of heart disease? It may be too soon to tell. Vitamin E is found in seeds, nuts, tomatoes, broccoli, sweet potatoes, and pumpkin. It is also added to some ready-to-eat breakfast cereals.

Since this Vitamin contains antioxidants and may help to reduce inflammation, it makes sense that making sure you eat enough of it will help to lower your risk of heart disease. While some studies have found that ingesting large amounts of Vitamin E will have a positive effect on heart health, some clinical trials concluded that the Vitamin was not an effective weapon in the fight against heart disease.

When considering the results of the clinical trials, do keep in mind that the participants were older (age 50 and up). More research needs to be done with younger subjects before writing off Vitamin E entirely.