Many people decide that one of their New Year’s resolutions is to lose weight. Unfortunately, it seems to take a lot longer for the weight to come off than it did to put on the extra pounds we are concerned about after the Holidays. The following 4 weight loss tips that work will help you [...]
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The good news about adolescent heart disease is that it’s not a major cause of death for younger people. Heart disease is the No. 1 cause of death for adults in North America, though. According to the Texas Heart Institute at St. Luke’s Episcopal Hospital, someone dies every 37 seconds due to cardiovascular disease. High [...]
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When it comes to eating well for your heart’s sake, be sure to eat a variety of foods. When we decide that certain foods are “bad,” it makes them more attractive to us. Rather than taking the things that you enjoy the most and putting them on a list of forbidden pleasures, why not vow [...]
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Most of us associate losing weight with going on a diet. We think that if we cut back on calories or limit ourselves to only a few “magic” foods we will shed unwanted pounds quickly and reach our ideal weight. The truth is that diets don’t work. If you want to achieve a healthy weight, [...]
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Being overweight or obese does increase the likelihood that you will be diagnosed with heart disease during your lifetime. The risk does diminish if you can get to a heart healthy weight, though. Following a balanced diet that includes a variety of fruits, vegetables, meat, dairy products and whole grains is a good place to [...]
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Did you know that the foods you choose to eat have a direct effect on your heart health? They certainly do! While you may be drawn to foods that are high in saturated fat and sugar, since they tend to be appealing, a better choice is to load up your plate with a variety of [...]
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