Home Exercise Equipment: Ab Machines

Ab machines are a popular piece of home exercise equipment. You are probably familiar with the television commercials for these products that promise rock-hard abs in just a few minutes a day. The idea of achieving those kinds of results with a minimal effort is certainly an attractive one.

Unfortunately, it’s not realistic to think that targeting your workout to a specific area of your body is going to help you lose fat. What an ab machine can do for you is tone your muscles and help to strengthen them.

People who gain weight in their abdominal region are at risk for heart attack, stroke and diabetes. An abundance of abdominal fat can cause high blood pressure (See: How High Blood Pressure Affects the Body), as well as elevated levels of cholesterol and triglycerides. If you want to get rid of belly fat, you will want to eat a balanced diet and make sure you are getting some aerobic exercise regularly.

Why Choose Ab Machine for Home Exercise Equipment

If you are generally happy with your weight but you want to strengthen and tone your abs, you can do so without buying or renting home exercise equipment. Performing sit-ups or crunches can give you good results, but this strategy can be difficult to stick with.

If you are a person who prefers working out with a machine or you believe that you can get better results using this method, there are a number of choices available to you. Before you decide to buy an ab machine, make a point of doing your homework first.

If you want to get the skinny on different workout machines, the Internet can be a valuable resource. Start by gathering information about different options available. There are machines that are targeted towards newbies and those that are better suited to more experienced users. Some models are not good choices for people who are significantly overweight and if this is true in your case, you will want to find one that you can use comfortably.

Checking out customer reviews online can provide you with more information about home exercise equipment, including ab machines. Keep in mind that they are subjective and simply because a particular model does not have an abundance of good reviews, it doesn’t mean that the machine cannot help you get the results you are looking for. Dissatisfied consumers are more likely to express their opinion about a product than those who were happy with their purchase.

The best way to determine which ab machine will work best for you is to visit a retailer who carries this type of home exercise equipment and try different models to see which one you feel comfortable using.

Belly Fat and Heart Disease Linked

If your body is shaped more like an apple than a pear, you may be at increased risk of developing heart disease. A recent study conducted on children in Australia has revealed that they are more likely to carry body fat in their stomach area than in their limbs.

Researchers examined children using calipers to determine how much body fat was present in the upper arm under the shoulder blade. The results of the study, which was conducted over a 50-year period, indicate that the amount of body fat in children is increasing by almost a full percentage point every decade. This is disturbing news, since people who are obese tend to have more health issues than those who are at a normal weight. Obesity in children sets them up for health problems at a younger age than those who put on weight in adulthood.