Young people are at a higher risk of developing heart disease than previous generations, according to a report that was released on Monday. According to the Heart and Stroke Foundation, Canadians are putting their health at risk by being overweight, not getting enough exercise and not eating enough fruits and vegetables. High blood pressure is affecting people at younger ages than in previous generations, too: a whopping 250,000 people in their 20s and 30s have high blood pressure.
Dr. Ross Feldman, a researcher at the Robarts Research Institute in London, Ontario stated that, “In terms of high blood pressure, 20 is the new 40 or even the new 50.” Dr. Feldman, a hypertension expert who runs a high blood pressure clinic, also stated that 25 percent of the patients he sees are under the age of 30.
Would you like to avoid becoming a statistic like these? Doctors can only do so much to help when a patient develops high blood pressure. A better choice than getting treatment for high blood pressure once it develops is to take the “ounce of prevention” approach and start taking responsibility for your own health.
Get a Checkup
Start by getting a complete physical checkup, if you haven’t been seen by your doctor for a while. Be sure to ask whether there are any reasons why you shouldn’t exercise. If you get the go-ahead to be more physically active, ask your doctor for suggestions about the best type of exercise for you.
If you are a smoker and you want to lower your risk of cardiovascular disease, it’s time to think about your options for quitting. Your doctor or pharmacist can make some suggestions about using a nicotine patch or gum, or give you some advice about whether taking a medication like Chantix is right for you.
Change Your Eating Habits
You have control over what you decide to eat, so why wait to change your eating habits for the better? Make a point of eating fruits and vegetables more often; even a simple thing like substituting a salad for fries with a meal can make a difference in your overall health. If you do decide to eat salads more often, watch how much dressing you add. Going overboard with a creamy dressing can undo the good you are trying to achieve by eating these foods in the first place.