Heart Healthy Diets for Men

by Jodee on June 2, 2010

Men who want to eat a heart healthy diet should focus their attention on the overall patterns of the food choices they make.

When it comes to eating well, it’s too easy to get bogged down in the details of meal planning.

Foods to Avoid

If your goal is to lower your risk of heart disease, you will want to eat the following types of food less often:

  • Processed meat
  • Red meat
  • Refined gains
  • Sweets

Foods to Include in Your Diet

Instead of eating the foods on the list above, make sure that you are eating these foods instead:

  • Fish
  • Fruits
  • Legumes
  • Low-fat dairy products
  • Olive oil
  • Vegetables
  • Whole grains

Since the goal of creating a heart-health diet for men is to consider overall eating patterns, you don’t need to decide that you can’t ever enjoy a thick steak or a hamburger. As long as you are making good choices about what you are eating most of the time, go ahead and eat something that may be a less healthy one occasionally.

Make Small Changes

vegetables for heart healthRather than give your diet a complete overhaul and trying to make too many changes at once, start off by making some small changes. If you start your plan for heart healthy eating by thinking about all the foods you can no longer eat, you are effectively sabotaging your plan before you can get it started. Eating well is a habit, and it takes time to establish a positive one.

There are no “bad” foods. Some food choices are definitely healthier than others, though. If you keep your focus on the bigger picture and you try to avoid processed and high-fat foods most of the time, you will be able to lower your risk of developing heart disease, while not feeling deprived of the foods you enjoy.

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