Cut Back on Fats for Heart Health

When it comes to heart-healthy diets, there are lots of ways that you can make better choices that will improve your health. One thing you can do is consume less saturated and trans fats in your diet. Taking this step will lower your cholesterol levels, as well as your risk of developing heart disease.

If you want to lower your fat intake, focus on solid fats first. You can reduce the amount of butter, margarine or shortening that you are using to cook with. Cut back instead of trying to give up with way of preparing food entirely. The idea is to make changes that you can adopt as permanent lifestyle changes, not do something for a short time only.

Be creative and substitute other foods for butter and margarine; for example use a cooking spray to avoid adding extra fat and calories to your meals.

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