Strength Training Exercise for Beginners

by Jodee on January 9, 2011

There are numerous benefits of strength training exercise that can be yours if you include this element in your fitness routine. To get the most out of it, you will want to make sure to do the following:

Warm up for 5-10 minutes before you start lifting weights. You can use a treadmill or a stationary bike for this purpose.
If the exercise involves standing or sitting, check your posture before you start. Standing or sitting up straight will help to lower your risk of injury.
Perform the motions in a slow, deliberate manner. Avoid jerking the weight, as this can lead to injury.
Breathe. It can be tempting to hold your breath when you are trying to lift a weight, but it’s important to keep your muscles supplied with oxygen as you are working out.

Strength Training Exercise Options

There are a number of choices available when it comes to strength training exercises. When you are trying to devise a routine, make sure that you are performing ones that work opposite sets of muscles. For example, you want to be sure that you are working your biceps and triceps or the muscles of your inner and outer thighs.

If you don’t balance working on opposite sets of muscles, you run the risk of creating an imbalance in your muscle size and development. You would also be at a higher risk for injury.

The strength training exercise routine you choose should include at least one exercise targeting all your major muscle groups. Be sure you are working the following areas when you work out:

  • Shoulders
  • Chest Back
  • Biceps
  • Triceps
  • Abdominals
  • Quadriceps
  • Calves
  • Hamstrings

Some people like to start their routine with the large muscles and then move onto the smaller ones. This is a matter of personal preference, since there is no “right” order to perform the exercises. You may want to switch your routine from time to time so that you don’t become bored with it.

Joining a gym and scheduling a few sessions with a personal trainer can help you get on the right track with your strength training workout from the start. You will find out how to use the exercise machines correctly and what level of weights you should be starting with.

Scheduling appointments to work out means that you are less likely to miss a session. Once you have finished your block of sessions, continue to book that time as an appointment with yourself to continue your strength training sessions. That way, you will find it easier to stay motivated and on track to stay active for fitness.

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