Treadmill or Exercise Bike: Which Workout is Best?

by Jodee on April 22, 2011

Cycling and walking or jogging are all popular forms of exercise and they can be performed by healthy people at any level of fitness. A person who is trying to adopt an active lifestyle to improve overall health can start off slowly and increase the length and intensity of the workout over time.

Choosing to use a treadmill or an exercise bike means that a person who wants to get and stay fit doesn’t have to venture outside to do so. Both of these pieces of exercise equipment provide a number of benefits for users, including improved cardiovascular health, a more positive outlook and lower blood pressure.

Given that both pieces of equipment offer health benefits to users, is one better than the other? A person who is looking for one item for home use may find it difficult to choose one over the other. No solution is going to work for everyone, but by taking a good look at workout style and preferences, an individual can make the right choice.

Exercise Equipment and Motivation

Some people enjoy working out and for them getting physical is something that is an ingrained part of their life that they would miss if they weren’t able to do it. Others need to have the right motivation to help keep them on track; otherwise they start with the best of intentions but are unable to keep going over the long term.

To stick with an exercise program, these individuals need a plan to stave off boredom. In this instance, an excise bike may be a better choice than a treadmill, since it offers more options to the user.

The control panel on the unit can be set to provide the person riding the bike with an experience that mimics riding on a flat piece of road, going up and down hills or other types of terrain. The user can listen to music, play games, watch television or even read while using the bike. For safety reasons, a person using a treadmill is limited to watching TV or listening to music.

Workout Results on Treadmill and Exercise Bike

If a person is comparing a treadmill and exercise bike based on results, the best choice would be the treadmill. People who use a treadmill burn more calories than those who use an exercise bike.

Not everyone wants to use a treadmill over an exercise bike, and this is not the best choice for people who have joint trouble. To avoid injury, a person must concentrate more closely on what he or she is doing while using a treadmill to avoid a slip and fall injury.

When comparing treadmills and exercise bikes, which one is the best choice? A person who is well motivated to work out who wants to get better results in less time would probably be better off with the treadmill. Those who are concerned about getting bored while exercising can get better benefits from using an exercise bike.

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