Resistance Bands for Strength Training

by Jodee on May 2, 2011

Choosing resistance bands for strength training is a way to add some variety to your fitness routine. If you are looking for a piece of exercise equipment that is budget-friendly and can be used for a number of different types of exercise, then the resistance band may be the right choice for you.

A resistance band is a great choice if you are on the road for business or you are planning a vacation get-away. Unlike barbells or other weight training equipment, they don’t take up a lot of room in your suitcase. Pack them so that you can work out when you get to your hotel.

This type of exercise equipment can be used by people at any fitness level. Whether you are just starting your fitness routine for heart health or you work out regularly and are looking for a way to change up your workouts to avoid getting bored, exercise bands are a great choice.

Advantages of Using Exercise Bands for Fitness

If your budget doesn’t include the cost of buying a treadmill, elliptical trainer or other large piece of fitness equipment, consider exercise bands as an alternative. They are priced within the reach of most consumers, and you should be able to find them for $20 or less. Shopping around will help you find a good quality item at an affordable price.

Fitness newbies can start using resistance bands with some basic moves. People who are more advanced can use them to get a more intense workout than other strength training exercises with dumbbells or barbells can provide.

The bands can be used in a variety of positions, which means the user can work a number of different muscle groups with them. They can be attached to a door for pulldowns or a person can stand on top of the band and pull up on their handles to perform bicep curls.

Disadvantages of Exercise Bands

People are used to working out with dumbbells or barbells are going to get a different experience when they use exercise bands. Using exercise bands to work out with means that the resistance stays constant while the movement is being performed. It’s closer to what the user would experience with an cable machine, as opposed to feeling a pull on the muscle only when you are moving against gravity.

Strength training with free weights or using exercise machines means that the individual always knows how much he or she is lifting. With exercise bands, there is no way to measure how much resistance is being used when performing the movement. They can provide a good workout, even though the exact amount of resistance cannot be measured.

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