Pilates Offer Many Benefits to Participants

by Jodee on December 13, 2010

Pilates is a very popular way of exercising, and for good reason. This workout improves core abdominal strength and decreases pain in the neck, back and joints. And it’s more fun than an exercise ball work out routine. Pilates enthusiasts also report increased flexibility and better range of motion. Posture and circulation improve as well.

It’s not meant to be one type of exercise only, but rather a system of working out that may include work on exercise mats as well as equipment. The equipment is a good place for a beginner to start, since it gives the participant support while they are attempting to do the exercises.

Along with these impressive benefits, what other reasons are there to sign up for a Pilates class? Check them out here:

Increased Body Awareness

Pilates exercises are done deliberately and with control at all times. The focus is on the body’s core and the movements start there and radiate out. Improved core strength makes gives the Pilates enthusiast better posture, which helps to lower the incidence of neck and back pain.

Abdominal Strength

Taking Pilates may not give all participants a washboard stomach, but it will help participants develop flexibility in their midsection. This is a good exercise choice for people who aren’t necessarily interested in developing a hard body look, but who are looking for balance and flexibility instead.

A good overall fitness routine, including aerobic exercise and strength training, can help to change a person’s body shape, but it’s not a quick fix. Being patient and taking a long-term view can help to improve a person’s overall fitness, though.

Body Control

After getting some experience with Pilates, the participant learns how to move whole sets of muscles together. If the student has learned the techniques properly, moving becomes a deliberate act that exemplifies grace and control at all times.

Before starting Pilates or any other type of exercise routine, check with a physician. While this form of exercise can help people who are living with back or joint pain, it’s important to get a proper diagnosis so you can get the most out of the exercise program. This type of movement exercise can help to manage pain, but it should be part of an overall treatment program that is being done under medical supervision.

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