How to Choose an Exercise Ball

by Jodee on December 6, 2010

If you are interested in using an exercise ball for fitness, the first thing you need to do is find the right one for your needs. Exercise balls come in different sizes, and you will want to be sure that the one you buy is the right size for your height.

When shopping for fitness balls in a store, sit down on different sizes so that you can find one that you feel comfortable with. If your hips are level with or slightly higher than your knees when you sit on the ball, you have found the right size.

People who are concerned about the ball bursting because they are overweight or obese should focus on finding on that is burst-resistant. Models are available that can withstand up to 600 lbs. in weight. If you are concerned about damaging the ball when you are using it, so check out one of these models when you are shopping.

Exercise balls are available in department and sporting goods stores. You can also order them online. If you decide to buy online, make sure you ask about the company’s return policy before deciding to make a purchase.

Why Exercise Balls Are Effective

Using an exercise ball as part of your fitness routine adds a new element to it. When you lie on the ball, you need to use your abdominal and leg muscles to keep from sliding off.

Try using the exercise ball when you are doing weight training. It makes a unique bench for you to sit on and gives your abs, legs and glutes a more challenging workout. You can also use it for crunches and twists for core strengthening.

You can also use the exercise ball for stretching and pilates exercises. Both of these activities are part of an active lifestyle that will help you feel great and lower your risk of heart disease.

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