When you are considering which piece of exercise is best for your cardio workout, don’t lose sight of the idea that you are looking for something that will help you get (and keep) your heart rate elevated. If you are looking for a very simple way to exercise that is easy and inexpensive, consider going for a brisk walk. This is something that people at any level of fitness can do, but it isn’t the best choice when the weather is excessively hot, cold or damp.
There are a number of equipment choices that can provide you with an effective indoor cardio workout, including a stationary bicycle, elliptical trainer, rowing machine or a treadmill. The right one for you is one that you will enjoy using that doesn’t exacerbate any physical problems that you may have and will help you lower the risk of heart disease.
For example, if you have trouble with your knees, the elliptical trainer may not be the best choice for you. Some people don’t enjoy using a treadmill because they would rather walk or jog outside instead of staying in one place. There is no single choice that is right for everyone, and one good thing about joining a gym is that it provides access to a number of pieces of exercise equipment for heart health.
Mixing up your workout by using a variety of machines is a good strategy to avoid becoming bored. You may want to get or stay fit, but if your workout routine is the same every time, it’s more likely that you will find it challenging to stick with it.
When you are considering the different types of exercise equipment for cardio workout that are available, it’s important to find one that fits in with your personal fitness goals. If you are a woman who is concerned about preventing osteoporosis, you will want to make a point of not focusing your workout entirely on the elliptical trainer. This piece of equipment is a good choice when you want to avoid putting pressure on your bones or joints, but you will also want to make sure you are adding some weight-bearing exercise to your workout as well.
If you like to run or jog and you are looking for a machine that mimics that activity, consider using a treadmill for your cardiovascular workout. An incline trainer can help you prepare for hiking or other strenuous types of physical activity.
The best exercise equipment for cardio workout won’t do you any good if you aren’t using it. If you can’t or don’t want to go to the gym, find some type of activity you can do to get your heart beating faster. Combining a number of activities will help you stay fit and keep the process interesting, too.