Elliptical Trainer Basics

by Jodee on April 27, 2011

Are you interested in getting an all-over aerobic workout? The elliptical trainer is a great choice for people who want to get the benefits of cardio exercise without putting excessive stress on the back, legs and knees.

Weight-bearing exercise, which is performed while standing up, is important for bone health. Girls and women are encouraged to include activities like walking, jogging, hiking or dancing in their routine to decrease the risk of developing osteoporosis later in life. Heart disease in women is a very real health issue, and regular exercise will help to reduce the risk of developing this serious health condition.

These types of activities help to keep bones strong, but the pounding that occurs when using the legs and muscles against gravity can lead to injuries such as straining or tearing ligaments, tendinitis and shin splints. Tendinitis in the knee occurs when the tendon in the joint becomes irritated. A shin splint is an irritation of the muscle of the lower leg which occurs during a run.

Elliptical Trainer for Weight Bearing Exercise

An elliptical trainer provides the benefits of weight bearing exercise without the same level of impact of running, jogging or similar activities. The elliptical trainer incorporates upper and lower body movements to raise the user’s heartbeat and keep it in the target range for maximum cardiac benefit. The user gets a very effective workout without feeling as if he or she is working really hard to do so.

An elliptical trainer is a common piece of exercise equipment at health clubs and gyms, and for good reason. It’s relatively easy to use once the user establishes a rhythm on the machine and someone can burn an impressive amount of calories without straining to do so.

Elliptical Trainer for Your Home Gym

When considering an elliptical trainer for a home gym, look for a unit with adjustable resistance. A low resistance setting may be good choice for beginners, but as the user’s level of fitness improves, he or she will want to have a more challenging experience and a better overall workout.

Noise level is another important consideration, especially when considering an elliptical trainer for home use. If the unit makes enough noise to cause a distraction, the owner will not be inclined to use it often enough to get the benefits of doing so.

Choosing an elliptical trainer for home use will provide a great workout without putting undue strain on the lower body. A person at any level of fitness can use the machine, and he or she can control the intensity of the workout by moving faster or slower while using it. It’s a good choice for people who are concerned about impact injuries while performing other types of fitness activities.

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