The Holiday Season is a time when there are extra demands on us. We try to cram even more activities into our already-crowded schedules. For many of us, a regular cardio exercise program is one of the things that we think we can let slide.
This would be a mistake, since we need to stay active no matter what time of year it is. Exercise helps to reduce stress and releases endorphins, which help us feel good. With a bit of planning, you can make sure that you don’t get off track during this busy time of year. Here are some tips to help you:
1. Make an appointment with yourself to exercise and be sure keep it. Write it on your calendar and treat it like any other.
2. If you decide to shop at a mall, arrive early and walk around the perimeter a few times before you hit the stores.
3. Park at the far end of the mall parking lot to get a few extra minutes of exercise before you start shopping. If you are taking public transportation to the mall, get off a couple of stops early and walk the rest of the way. Make sure you are dressed appropriately for the weather.
4. When you get together with family and friends, make physical activity a part of the festivities. Go for a walk, hike or go snowshoeing. You could also suggest a day of skiing or tobogganing.
5. If you will be staying at a hotel or resort over the holidays, choose one with a pool and/or a gym and be sure to visit them.
6. Any type of physical activity counts when it comes to staying fit during the holidays. Put on some music and do some silly dances with the younger members of the family. (This tip even works when you are on your own.)
By taking time to stay physically active during the holidays, you will find that your stress levels are lowered. The Holidays may be even more enjoyable as a result.
