Eating well is an important part of keeping your heart healthy and lowering your risk of cardiovascular disease, but dietary supplements have a role to play as well.
Taking Omega-3 supplements is one way to stay healthy, especially if you don’t like fish or you can’t find your ways to include walnuts, soybeans, or other sources of this compound in your diet.
When you are thinking about vitamins and minerals, you need to understand that taking dietary supplements is not a substitute for a balanced diet. You still need to make good choices about what you decide to eat. One way to stay healthy is to make a point of including foods with antioxidants in them in your diet.
Consuming foods with plant sterols is a strategy you can use if you need to lower your cholesterol levels. Look for this ingredient in some margarines; it may be added to other foods.