Eating Well

Eating well is one of the keys to staying healthy. Following a heart healthy diet is one way that you can take control of your health.


Health care professionals recommend high fiber diets that are low in saturated fats and trans fats to their patients. If you aren’t used to eating this way, you can make gradual changes over time to improve your health.

Not everyone does well when trying to do a complete switch over to a low fat diet right away, and you do need to consider these changes as permanent, instead of something that you will try for a short time and then give up on. Low fat doesn’t necessarily mean “no taste,” and you can get inspiration for your new healthy eating plan by checking out the recipes included in the Mediterranean Diet and DASH Diet Menus. No matter which plan you choose, you will want to make sure that you are following a low sodium diet to stay healthy.

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