How to Choose the Right Fiber Supplement

by Jodee on September 19, 2010

Before you can choose the right fiber supplement for good health, you need to think about what result you are trying to achieve. Increasing the amount of fiber you consume can help to promote weight loss, since doing so helps you to feel fuller, longer. If you aren’t hungry between meals, it’s easier to resist the temptation of eating sugar or fat-laden snacks.

Another reason you may have been advised to increase your dietary fiber is to combat the side effects of some types of prescription drugs. If your doctor has put you on a medication that can cause constipation, you may want to avoid the discomfort this problem can cause by increasing your fiber intake.

Your goal in considering a fiber supplement may not be for one of the reasons mentioned above, but as part of an overall health plan. There are good reasons to give your level of dietary fiber a boost, including  improving your immune system function. If you want a healthy heart, eat fiber; it helps to lower your risk of heart disease.

Fiber Supplements for Weight Loss

In a case where your main focus for increasing fiber is to lose weight, you may want to consider a product that you can take three times per day to help you stay full between all meals. Some people who use this method to help with weight loss prefer to take a larger dose in the morning, as they find it helps them to stay on track throughout the day.

If you are looking for a fiber supplement that is easy to incorporate into your busy lifestyle, you may want to consider one that comes in a tablet form, such as Metamucil capsules or wafers (available in apple or cinnamon flavors). Benefiber offers a chewable formulation in an orange flavor that can be taken anywhere, as well as tablets.

Fiber Supplements for Constipation

When the goal is to get (and stay) regular, you probably won’t need to take the fiber supplement more than once a day. You can choose one of the formulations listed above, or consider a powder that mix with water or another liquid before drinking.

If you choose to use one of these products, do follow the directions on the packaging carefully. To avoid a gritty taste, you must mix the powder and the liquid thoroughly. Some manufacturers suggest waiting a few minutes before drinking to give the product enough time to dissolve. Benefiber has individual stick packs with pre-measured amounts that can be added to a water bottle and consumed anywhere.

Fiber supplements are available in a variety of formulations that are meant for people on the go. It can be challenging to get the recommended amount of fiber from diet alone, and these products make it easy to stay on track.

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