There is a good reason why you should aim to eat five servings a day of fruits and vegetables. These foods contain plant sterols, which are found in the cell membranes of plants. Plant sterols are an important component of heart health, since it can be absorbed through the intestines in the place of cholesterol. As a result, cholesterol levels decrease.
You can also get the benefits of plant sterols by eating nuts, seeds, legumes, cereals, and vegetable oils. Plant sterols are also added to certain foods, snack items, and beverages. This is another reason why eating a diet that includes a variety of foods makes good sense if you want to stay healthy.