Best Vitamin Supplements for Women

by Jodee on September 10, 2010

Taking vitamin supplements is something that men,  women and children do to look after their health. For women in their childbearing years, it’s important to choose one that includes iron, to replace the loss of this important mineral during their monthly cycle.

Vitamin A

A good quality vitamin for women should also contain Vitamin A. It helps with the immune system and is needed for bone formation. Vitamin A also aids in wound healing and keeping cell membranes healthy. This organic compound is important for good eyesight and keeping the skin smooth.

Vitamin B

B-complex vitamins are also important for good health. These include (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), and cyanocobalamin (B12). B vitamins may play a role in heart health by protecting artery walls. Since heart disease is the number one killer of women in North America and is more deadly than all forms of cancer combined, these vitamins are crucial for women’s health.

B vitamins help to break down proteins and carbohydrates. A woman who eats meat can get B vitamins through this food source quite readily, but vegetarians may not be getting enough of them through diet alone. A woman who has chosen not to eat animal products should definitely consider a dietary supplement that includes B vitamins.

Vitamin C

Vitamin C is another supplement that helps to keep skin healthy and young-looking. Consuming Vitamin C, either in foods like fruits and vegetables, or as a supplement will also keep bones, teeth and gums healthy. It also give the immune system a boost and plays a role in preventing cardiovascular disease.

Vitamin D

Vitamin D, also known as the “Sunshine Vitamin,” may help to lower the risk of developing breast cancer. The results of a study published in Cancer, Epidemiology, Biomarkers, and Prevention revealed that followed 5,000 participants came to this conclusion. While it is unwise to start becoming a sun worshiper to try to avoid breast cancer, but spending some time in the sun is the best way to get this important element for good health. It is also included in many multi-vitamin compounds and added to foods like milk.

Vitamin E

Vitamin E improves heart function, as well as having a positive affect on cells, muscles, joints, skin and hair. The results of a research study conducted on 87,000 nurses found that the participants who took Vitamin E supplements had a much lower risk of heart attack than the ones who did not consume it.

No one makes healthy choices about their diet all the time. Women who add a multi-vitamin to their routine are making sure they get all the nutrients they need, even when they aren’t getting them from diet alone.

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