Consuming fish will help to protect you from heart disease. If you can’t or don’t want to eat this food regularly, you can still get the benefit that it gives by taking a fish oil supplement.
Fish oil helps to prevent heart disease because it contains two omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The fatty acids help to bring down blood pressure, prevent blood clots, and helps preserve healthy heart rhythms.
Fish oil supplements are available in stores that sell vitamins. If you have a choice, though, you are better off getting the nutrients from food, as opposed to a supplement. This is a good reason to start liking seafood, and you can experiment with different ways to prepare the fish. To keep your heart healthy, eat fish that is baked or poached, as opposed to fried in batter.
