What you choose to eat can play a part in lowering your cholesterol levels. Here are four cholesterol-reducing foods you should be eating:
1. Fish contains Omega-3 fatty acids that help to lower cholesterol levels. If you can’t or don’t want to eat two servings of mackerel, herring, sardines, albacore tuna or salmon, you can get the benefits from taking Omega-3 supplements.
2. Oatmeal has soluble fiber, which helps to reduce the low-density cholesterol in the body. You can get the same health benefits by including apples, pears, prunes and kidney beans.
3. Walnuts and almonds contain polyunsaturated acids, which aid in keeping blood vessels healthy. A serving of an ounce or two each day will help to keep yours healthy.
4. Olive oil contains antioxidants. Including this food in your diet regularly will help to lower your “bad” cholesterol without affecting the “good” cholesterol in your body.