Experts have linked obesity and the risk of heart disease for some time. The results of a new study have been released, and the results are surprising. Being a bit chubby can help you live longer. If you happen to be slightly overweight at the age of 40, you will live an average of six-seven [...]
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If you have had a heart attack, you may be thinking that what your heart needs is rest. This may be true for the first few days, and your doctor will let you know when it’s safe for you to start being physically active again. Over time, you will want to start including more activities [...]
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If your body is shaped more like an apple than a pear, you may be at increased risk of developing heart disease. A recent study conducted on children in Australia has revealed that they are more likely to carry body fat in their stomach area than in their limbs. Researchers examined children using calipers to [...]
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If you want to lower your risk of developing heart disease, keeping your triglyceride levels down is important. When you have high triglyceride levels in your bloodstream, the risk of coronary blockage increases. Definition of Triglycerides The term “triglycerides” refers to fatty deposits that are stored in the body. When you eat carbohydrates, the body [...]
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Your diet is a factor in your risk for developing heart disease. You can lower this risk by making a few simple changes. Don’t worry; eating healthy foods doesn’t mean that the food you eat will be boring or that you need to completely sacrifice taste for your health. If you want to lower your [...]
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Being overweight or obese does increase the likelihood that you will be diagnosed with heart disease during your lifetime. The risk does diminish if you can get to a heart healthy weight, though. Following a balanced diet that includes a variety of fruits, vegetables, meat, dairy products and whole grains is a good place to [...]
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Levels of obesity in the United States have now reached epidemic proportions. In 2004, none other than the Centers for Disease Control and Prevention (CDC) has declared obesity to be the number one health threat facing America. This condition is responsible for over 400,000 deaths each year, and is reflected in the over $122 billion [...]
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