If you want to have a healthy heart in adulthood, you really need to start when you’re young. Consider the results of a study conducted by researchers at the Johns Hopkins Bloomberg School of Public Health that looked at Vitamin D levels in the blood of 3,577 young people between the ages of 12 and [...]
Diet Supplements
Consuming fish will help to protect you from heart disease. If you can’t or don’t want to eat this food regularly, you can still get the benefit that it gives by taking a fish oil supplement. Fish oil helps to prevent heart disease because it contains two omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic [...]
Your diet is a factor in your risk for developing heart disease. You can lower this risk by making a few simple changes. Don’t worry; eating healthy foods doesn’t mean that the food you eat will be boring or that you need to completely sacrifice taste for your health. If you want to lower your [...]
You may be trying to eat well, but it can be challenging to get all the nutrients your body needs to stay heart healthy from diet alone. There is a place for dietary supplements for the heart in your overall eating plan. Start by taking a multi-vitamin daily. You may be curious about using herbal [...]
